Coffee: The Primary Antioxidant in the U.S. Diet

Dec 27 2016 Tags: coffee, health

Whether served ice cold or piping hot, Americans love coffee. The coffee market today comes in a variety flavors and styles. Over the past few decades, Americans have tailored the delicious flavor of coffee to fit our individual lifestyle.

Since coffee is so much of our daily routine, it should be of no surprise that coffee is the primary source of antioxidants in the United States diet. The research, from the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source.

Examples of the antioxidant benefits of coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature’s way of providing your body’s cells with adequate defense against attack by free radicals that over time, can cause great harm to the human body.

Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like chemicals, cosmic, and manmade radiation, and are even a Key feature of Rx drugs. Our bodies produces free radicals when you exercise and when we have inflammation anywhere in our body.

Providing we have these important micronutrients, our body will be able to resist damage caused by your everyday exposure to pollutants. Here are some key factors to consider when trying to maximize the benefits of coffee:

  • Select only coffee beans that are certified organic coffee to avoid reducing the antioxidant benefits.
    Purchase only coffee that smells and tastes fresh. Stale coffee does not provide the key antioxidants you are looking for, and may cause an all around unpleasant coffee experience.
  • If you use a “drip” Coffee maker, be sure to use non-bleached filters. The white coffee filters are processed with chlorine, and some of this chlorine will leach from the filter and into your morning Cup O’ Joe.
  • Do not overuse coffee, as it could have some adverse effects. Researchers consider a cup of coffee to be 8 ounces.

If you are looking for a wide selection of coffee that is always packaged fresh, visit Tiki Hut Coffee for all your coffee needs.

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